R E T R E A T
A yoga retreat guiding women back to their authentic selves. Nestled in an eco-living sanctuary surrounded by nature, this retreat offers a sacred space to disconnect from daily distractions and reset your nervous system. Through daily yoga, breathwork, and ceremonies that honour the natural cycles of nature and the wisdom of our bodies, you'll find deep reflection and transformation—remembering who you truly are.
I N V I T A T I O N
An invitation to heal and deepen your most fundamental relationship—the one with yourself. Through self-love and conscious presence, you’ll explore how this inner connection shapes how you show up in the world and how you receive love, respect, and care.
Open to any woman seeking rest and reconnection, this space offers time to slow down, reflect, and nurture yourself. You’ll develop tools to meet life’s demands with greater awareness and ease, strengthening your connection to yourself and others.
Join us for a transformative 3-day retreat in Spain at Torres de Selma. Through nature, mindful movement, sacred ceremonies, and supportive community, this intimate gathering of women creates space for healing, renewal, and a return to your authentic self.
T H E P L A C E
Torres de Selma is an Eco-Wellness Resort nestled in the mountains of Aiguamurcia in Catalonia, Spain located close to Barcelona Airport. Surrounded by tranquil forests, the place offers a serene escape from the hustle and bustle of everyday life, where guests can reconnect with nature and themselves. The resort features sustainable accommodations, organic gardens, and wellness programs that include yoga, meditation, and spa treatments.
i n c l u d e d
3 nights of accommodation
All meals + soft drinks
Tea + coffee throughout the day
Snacks + refreshments
Daily yoga and mindfulness
Creative workshops
Welcome gift package
Not included:
Flights
Airport transfer
Massage at hotel
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Check In 3pm
Welcome Sips 4.30pm
Opening Circle 5.30pm
Long Table Dinner
Tea + Journaling
Sauna, Scent & Sound
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Yoga + Journaling
Balanced Breakfast
Forest Walk (breath work)
Field Lunch
Free Time + Treatments*
Yin & Yoga Nidra
Sauna, Scent & Sound
Farm-to-table Dinner
Fire Ceremony
*massages available upon request
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Yoga + Journaling
Sauna, Scent & Sound
Nourishing Breakfast
Free Time + Treatments*
Earth-to-table Lunch (Cooking Class)
Nature Walk + Cacao Ceremony (breathwork)
Wine & Paint
Celebratory Supper
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Gentle Yoga + Journaling
Closing Ceremony
Last Homemade Breakfast
Check Out & Goodbyes 11am
*schedule subject to change
D A I L Y I N T I N E R A R Y
P R I C I N G
Friends Package - 3 single beds 1200€ per person (3600€ total)
Shared Room Package - 2 single beds 1500€ per person
Solo Room Package - 1 king size bed 1800€
Early bird discount (until 2nd Feb) 200€ per person
LIMITED TO 14 PARTICIPANTS TO ENSURE AN INTIMATE & PERSONILSED EXPERIENCE.
RESERVE YOUR SPOT TODAY
F A C I L I T A T O R S
A dedicated yoga teacher and nutrition consultant specializing in pregnancy, postpartum care, and babies starting solids. She is deeply passionate about supporting mothers throughout pregnancy and motherhood. She believes that nurturing a mother is essential for the well-being of the entire family, emphasizing that when a mother thrives, the whole family thrives.
She holds a bachelor’s degree in classical singing from the Icelandic University of the Arts and a two-year diploma in musical theater from New York. In 2019, she completed her yoga teacher training with YogaWorks in Thailand and furthered her expertise by becoming a prenatal yoga teacher with the School Yoga Institute in Guatemala in 2020. She graduated as a nutrition consultant from the Oh Baby School of Holistic Nutrition in 2022. Through her Instagram account, @arvamamma, Nadia shares valuable information about motherhood and nutrition for mothers and babies. After spending a decade in New York teaching both vinyasa and prenatal classes, she now resides in Iceland with her daughter and husband, where she teaches prenatal and postpartum yoga classes at a birthing center in Reykjavik.
Through her work, Nadia provides comprehensive support to mothers, ensuring they have the resources and guidance needed to thrive during pregnancy and beyond.
NADIA
A woman whose journey was shaped by the healing power of yoga, leading her to become a teacher herself. With her background in Sports Psychology, she brings a unique blend of scientific understanding and spiritual wisdom to her teaching. She is passionate about helping people unlock their potential and creates supportive spaces for women's holistic well-being. She focuses particularly on guiding mothers through their practice and supporting them in regaining autonomy, nurturing their desires and needs through motherhood's challenging ups and downs.
Through her own experience of motherhood and years of working with women, Em has developed a profound understanding of the physical and emotional challenges mothers face. Her teaching style combines gentle yet powerful practices that help women reconnect with their bodies and inner wisdom.
Based in Cyprus, Emilie leads classes, workshops, and retreats specifically designed to support women through various life stages. Her approach emphasizes creating a safe, nurturing space where one can explore movement, breath, and meditation while building a supportive community.
Emilie
Full refund available if cancelled prior to 19 March
50% refund available if cancelled prior to 19 April
No refunds available after 19 April